Suck It Up

Your body is a temple. (At least that's what's been said) It's my opinion that diet really IS important... however I don't think it's as important as simply making sure that you actually eat regularly; and with proper amounts.

Let's face it, alot of us grab a coffee and a doughnut for breakfast, a burger for lunch, and Hamburger Helper for dinner. This is actually good. At least you're eating. Take the right ammounts of food, and chances are you will live a happier life. Remember I said at the beginning: Diet Is Important. Take the time to actually think about what it is that your building your temple with. Coffee and doughnuts taste awesome, but make a pretty "soggy" foundation for your day. Alot of dieticians suggest that breakfast really is the most important meal of your day. It provides your body with what it so desperately needs before you do anything. Shove a descent size bowl of cereal or oatmeal (my personal favorite) with some fruit between "coffee" and "doughnut". That'll get your motor running!