That's right! The (Power Of Prayer) absolutely, 100% rocks. Alot of us don't believe in God, or don't like the regiment of the Churches. If the term "prayer" bothers you in any way... then try to think of it as meditation or something else. Whatever suits you best.
For me, mealtimes are an extremely easy time for me to remember to show appreciation for my good fortunes, and ask for help if I need it. For the past two years I have prayed at dinner something like this...
"Thank-You for giving me this life. And thank-You for allowing me to share it with others. And thank-You for my possessions. Please let this food nourish my mind and my soul, as it nourishes my body; to keep me well and heal me. That I may better do for myself and the others I come into contact with". And then adding anything else that I see fit. Things that might seem important for today or this particular time in my life.
After practicing this technique "religiously"... Not only do I believe it, I have become it.
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